Hydrotherapy with Kettering Physio First

Hydrotherapy is exercise and mobilisations done in a warm water pool utilising the properties of water to facilitate recovery.

We use the resistance of the water to help strengthen weak muscles, and the bouyancy of water to help mobilise joints, and stretch tight muscles and other soft tissues. The warmth helps allow for relaxation.

At Balance Health Club we have the ability to use the single depth swimming pool to undertake water based exercise.


Effects of Hydrotherapy

  • Increase muscle strength
  • Increase joint range of movement
  • Aid gait re-education
  • Pain relief
  • Help decrease swelling
  • Help decrease tension
  • Help with relaxation

Conditions it helps

  • LBP
  • Post joint replacement
  • Post fractures
  • Ankylosing Spondylitis
  • RA
  • Osteoarthritis
  • Early stages of any injury when more conventional resistance training is too much